![]() ![]() I always prefer making my own sauerkraut because it’s so cheap and easy, and contains way more gut healing nutrients and probiotic strains than the store-bought kind. It has actually been the best remedy for my candida symptoms because it doesn’t contain sugar like kombucha or yogurt that can feed the yeast. I love what a huge difference incorporating sauerkraut into my diet has made in my digestion and overall health, and I highly recommend you try it out. ![]() Not only is it chock full of vitamin and nutrients, it has a high dose of fiber and probiotics to feed your healthy gut bacteria to improve your immune and digestive system. If you are a fermented food lover like me, you probably know the amazing health benefits of a properly made sauerkraut. Do you throw out sauerkraut juice after finishing your sauerkraut? If you do, you are throwing out a nutrient-dense and health-promoting (and delicious!) liquid that you could be using in so many different ways! Before going into all the various uses, let’s talk a bit more about sauerkraut, and how to get the best quality.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |